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THE RETREAT
In this retreat we focus on the most important relationship you will ever have: the relationship with yourself! Self love is the key to a happy and content life. When we love ourselves, we treat our body well, we have honest and loving relationships and we spend our time doing a job that fulfills us.
During this week we will use yoga to open the heart space, meditation to quiet our always criticizing mind and Reiki to balance our energy. In different interactive exercises we learn to connect again to who we really are and we learn how we become our own very best friend!
And which place could be better to do this, than a tropical beach town in magical India? We will have one week in Varkala, Kerala to fall in love with ourselves over and over again. Join us on this journey beyond words - a journey of love!
SCHEDULE
Arrival day
1.00 pm Welcome + Lunch
2.30pm - 4.00pm Check and settle-in
4.00pm - 4.30pm Opening ceremony
4.30 -6.00 pm Yoga & Meditation
7.00pm Dinner
Daily programme
7.30am Tea & Fruit
8.00 - 9.30 am Yoga & Meditation
10.00 -11.30 am Brunch
12.00 -1.30pm Workshop
1.00 - 4.00pm Rest + reflect
4.00 pm Tea & biscuits
4.30 -6.00 pm Yoga & Meditation
7.00pm Dinner
Departure day
7.30am Tea & Fruit
8.00 - 9.30 am Yoga & Meditation
10.00 -12.00 am Brunch + farewell
*one day excursion to Sivananda ashram
PRICES
What is included?
- 7x nights accommodation in booked category
- 7x brunch incl. coffee / tea, 7x dinner
- Twice daily tea break incl. fruits and cake / biscuits (afternoon tea)
- unlimited filtered drinking water
- 2x Yoga classes daily (1.5 hrs, Hatha)
- 1x workshop daily (1.5 hrs)
- 1x afternoon group excursion during the retreat
- 1x special dinner night
- 1x welcome lunch on arrival day
Prices per person:
Deluxe Double Room with terrace/balcony and AC
Single occupancy = 850 GBP / 995 EUR
Double occupancy = 750 GBP / 875 EUR
Deluxe Double Room with AC
Single occupancy = 800 GBP / 935 EUR
Double occupancy = 700 GBP / 815 EUR
Double Room with AC
Single occupancy = 750 GBP / 875 EUR
Double occupancy = 650 GBP / 765 EUR
Extras:
Airport transfer (TRV to Varkala / Varkala to TRV) one way: 20 GBP / 25 EUR
Private REIKI healing session (90 mins): 45 GBP / 50 EUR
We are also happy to arrange Ayurvedic massages / treatments or anything else that helps you practicing self love :-)!
